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Writer's pictureCraig Field

How to Capture Stunning Portraits

All photos by captured by me - Craig Field Photos


How to Capture Stunning Portraits

Portrait photography is all about capturing the essence of a person, their personality, and emotions through your lens. Whether you’re photographing a friend, a client, or a family member, the goal is to create an image that feels authentic and striking. In this post, I’ll share key tips on lighting, composition, and connecting with your subject to help you take stunning portraits every time.


1. Mastering Lighting

Lighting is one of the most important aspects of portrait photography. It can completely transform a photo, bringing out details, creating mood, and highlighting features.

Natural Light vs. Artificial Light

  • Natural Light: When photographing outdoors or near windows, take advantage of natural light. The soft light during the golden hour (just after sunrise or before sunset) can produce beautiful, flattering portraits. Avoid harsh midday sun as it can create unflattering shadows on the face.

  • Studio Lighting: If you’re shooting indoors or in a studio, use a softbox or umbrella to diffuse the light. This creates soft, even lighting that reduces harsh shadows. Position the light source at a 45-degree angle to your subject for a classic and flattering look.

  • Backlighting: Backlighting can create a dramatic, glowing effect around the subject. To make this work, you need to ensure your subject’s face is well lit, either by using a reflector or by adjusting your settings.

Avoiding Unwanted Shadows

If your subject is lit unevenly, use a reflector to bounce light back onto their face. A simple white or silver reflector can soften shadows and highlight key areas. You can even use a piece of white foam board for an affordable solution.



2. Perfecting Composition

Composition plays a crucial role in directing the viewer’s eye and telling a story through your portrait. Here are a few rules to keep in mind:

The Rule of Thirds

Place your subject off-centre by using the rule of thirds. Imagine your frame divided into a 3x3 grid, and position your subject along the lines or at the intersection points. This technique creates a balanced and more dynamic composition.

Eye Level and Angles

Positioning your camera at eye level with your subject creates a sense of connection and intimacy. However, don’t be afraid to experiment with different angles. Shooting from slightly above or below can create different moods or emphasize particular features, but be mindful of how these angles impact the subject’s appearance.

Negative Space

Negative space is the area around your subject that remains empty or unfilled. Don’t be afraid to leave empty space in your frame—it can give your portrait a feeling of openness and creativity. Experiment with varying amounts of negative space to see how it impacts the emotional tone of your photo.

Focus on the Eyes

The eyes are often called the "windows to the soul," and in portraiture, they should be the focal point. Make sure your lens is focused on your subject’s eyes, as they will draw the viewer's attention immediately. This is especially important in close-up shots, where sharp, expressive eyes can make a world of difference.


3. Connecting with Your Subject

A great portrait isn’t just about technical skills; it’s also about creating a comfortable and genuine connection with your subject. The more relaxed and natural your subject is, the more captivating and emotive the portrait will be.

Engage in Conversation

Before you even pick up the camera, take a few minutes to engage with your subject. Talk to them, ask them about their day, and help them feel at ease. When your subject feels relaxed, their body language and expressions will be more natural, resulting in a more authentic portrait.

Give Direction, but Keep It Natural

Sometimes, your subject may not know what to do with their hands or how to position their body. It’s important to give them clear, gentle direction. But don’t over pose them—allow for moments of spontaneity. The best portraits often come from the subject’s natural movement or expression.

Capture Genuine Emotions

Encourage your subject to show different emotions. A genuine smile, a thoughtful glance, or a quiet moment of reflection can all tell powerful stories. If your subject is nervous or unsure, you can prompt them by asking them to think of something they love or something that makes them laugh.


4. Post-Processing for a Polished Finish

Once you’ve taken your stunning portrait, editing can enhance its impact. Adjusting the exposure, contrast, and saturation can add depth to the image. Don’t overdo the editing—aim to preserve the natural look of your subject while enhancing the overall mood of the photo.


Final Thoughts

Capturing stunning portraits involves a combination of lighting, composition, and a deep connection with your subject. Remember, the best portraits are those that tell a story and convey a real, unposed moment. Practice these tips, and with time, you’ll be able to create portraits that truly stand out.

Whether you’re a beginner or an experienced photographer, developing your skills in these areas will not only improve the quality of your portraits but will also deepen your understanding of how to truly capture a person’s essence through photography.






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